Guided to Source | Meditation in 5 Steps with Keri Gonzato

Guided to Source | MEDITATION JOURNEY IN 5 STEPS

Enhanced Version

My name is Keri Gonzato and I’m your meditation guide.

I invite you to dive deeper through this simple yet profound meditation course.

Five powerful steps to connect you to the beauty of the here and now. A guided course suitable for beginners and advanced practitioners.

Step by step you will cultivate a space of loving presence in your daily life...

The course includes:

> Welcome video

> Learning 4 meditative techniques that you can cultivate for a lifetime

> 4 Audio Tracks (mp3) of the unique guided meditations mixed with harmonious hertz created by Keri

> A fresh and inspiring Workbook with technique theory and integration journaling

> Extra: 1 Video with a powerful guided Healing Energy Activation

> Extra: 21 days of Meditation to record and ground a new experience at the cognitive level

The workbook chapters, along with guided meditations, teach you how to listen to yourself and to be present to what happens in your life.

This path allows you to discover, in a simple and effective way, the access points and techniques for living from a space of calm awareness. Through reading and practicing, you integrate experiences and understandings at the level of the heart, body and mind.

As you advance on the journey you will discover that meditation is not a technique or repetition but an attitude of fresh openness and presence to the flow of life. Techniques are portals to arrive at this openness and presence. And yet, the truth is, the more you commit to daily practice, the more this space expands.

Are you ready to begin the most incredible journey?

With love and deep respect.

Namasté

Keri Gonzato

Teacher of Yoga, Meditation, Therapeutic Dance & Writer

Instagram  @kerigonzato 
Facebook @kerigonzato
Email keri.gonzato@gmail.com

Photography by @sparklingshootzurich | @robertovolta | @joliezocchiphotography